Mindful Lines

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Questions and Answers about “Rest”

PART 3 in a series on discovering life with an anxiety disorder My counseling session on November 30, 2021 seemed like a question/answer session …and so much wisdom almost entirely ABOUT THE CONCEPT OF REST. What follows here is a summary of the hour conversation. I have paraphrased much of what the counselor shared with…

When you finally realize (admit!) you need help!

Your chest is tight.

The tightness moves down to your stomach. And sits there. In your chest, in your stomach.

A feeling of dread passes over your whole soul, and then a hot flash waves over your body. And sometimes that stays, too.

Let’s keep in touch.